Current Total = 32 Caps USMNT (30) & USWNT (2):

USMNT

USMNT v Colombia [Friendly], Rutgers Stadium, June 1995
USMNT v Scotland [Friendly], Veteran's Stadium - Willow Brook Park, New Britain CT, May 26 1996 (have ticket stub)
USMNT v Mexico [Nike US Cup], Giants Stadium June 2000
USMNT v Jamaica [Friendly], Giants Stadium May 16 2002 (have ticket stub)
USMNT v England [Friendly], Soldier Field, May 28 2005 (have ticket stub)
USMNT v Trinidad & Tobago [WCQ], Rentschler Field, Aug 17 2005 (have ticket stub)
USMNT v Latvia [Friendly], Rentschler Field May 28 2006 (have ticket stub) Link to Photos
USMNT v Italy [World Cup Germany June 2006] (have ticket stub)
USMNT v Ghana [World Cup Germany June 2006] (have ticket stub)
USMNT v Argentina [Friendly], Giants Stadium, June 8 2008 (have ticket stub), my photo album from the game
USMNT v Trinidad & Tobago WCQ], Chicago Sept 2008 (have ticketmaster event reminder email), photo of me at the game, my photo album from the game
USMNT v Mexico [Gold Cup], Giants Stadium June 2009, my photo album from the game
USMNT v Turkey [Friendly], Philadelphia May 29 2010 (have ticket stub), my photo album from the game
USMNT v Slovakia [World Cup South Africa 2010], June 2010, my photo album from the game, picture of me at the game
USMNT v Ghana [World Cup South Africa 2010], my photo album from the game
USMNT v Mexico [Friendly], Philadelphia Aug 10 2011 (have ticket stub)
USMNT v Ecuador [Friendly], Red Bull Arena, Oct 10 2011 (have ticket stub), my photo album from the game
USMNT v Germany [Friendly], RFK Stadium, DC, June 2 2013 (have ticket stub), link to our group photo before the game, my photo album from the game
USMNT v Turkey [Friendly], Red Bull Arena, June 1 2014 (have ticket stub), my photo album from the game
USMNT v Germany, Recife [World Cup Brazil June 2014], link to photo of our group after the game, my photo album from the game
USMNT v Belgium [World Cup Brazil June 2014] link to photo of me after the game, my photo album from the game
USMNT v Costa Rica [Friendly], Red Bull Arena, Oct 13 2015 (have ticket stub), my photo album from the game
USMNT @ Trinidad & Tobago [WCQ], Nov 17, 2015, link to photo of me at the game, my album includes lots of photos from the game
USMNT @ Trinidad & Tobago [WCQ], Oct 10, 2017Link to Photos
USMNT vs Jamaica [WCQ], Q2 Stadium Austin, TX, Oct 7, 2021Link to Photos
USMNT vs El Salvador [WCQ], Lower.com Field, Columbus, OH, 1/27/22Link to Photos
USMNT vs Honduras [WCQ], Allianz Field, St. Paul, MN, 2/2/22Link to Photos
USMNT @ Grenada [CONCACAF Nations League], Kirani James National Stadium, St. George, Grenada 3/24/23Link to Photos
USMNT vs Oman [Friendly], Allianz Field, St. Paul, MN, 9/12/23Link to Photos
USMNT vs T&T [CONCACAF Nations League], Q2 Stadium Austin, TX, Nov 16, 2023Link to Photos

USWNT

USWNT vs England, 3/5/17 at Red Bull Arena, have ticket stub and photos
USWNT vs Mexico, 5/26/19 at Red Bull Arena (with pregame locker room tour and on field for warmups), have mobile pass screenshot and photos